Learn More We use cookies to provide you with a better onsite experience. Or, try canned lima beans (make sure to rinse and drain them) and start the recipe at step two. An essential part of heart health, fiber has been associated with decreasing the risk of cardiovascular disease by carrying LDL (bad) cholesterol out of the body. 7 ounce) of daily dietary fiber. Skip to main content Subscribe Menu Scientific American English Cart 0 Sign In. Black-Eyed Peas and Greens Serve over hot cooked long-grain white or brown rice. Collard Greens with Lima Beans and Smoked Turkey Recipe. Try Whole-Wheat Spaghetti with Arugula for a simple Italian dish with 8. For each study participant, the researchers calculated personalized daily consumption levels ranging from 1,200 to 2,400 calories per day. Frozen black-eyed peas are economical and available year-round, but in the summer months, you can use fresh shelled peas, if you prefer. 2 grams of fiber per serving. All four regimens were heart-healthy (low in saturated fat and cholesterol) and included 20 grams (0. Fiber and Your Diet Bored with bland and tasteless high-fiber foods. Please update to a modern browser to view this page. ( The Zone diet, for instance, prescribes 40 percent carbs, preferably complex carbs like veggies and whole grains, 30 percent protein and 30 percent fat).
Honey Yogurt and Mixed Berries with Whole-Grain Waffles Jump-start your day with a fiber-packed breakfast. When the researchers measured the body weight of the participants at various points over two years, they found that all four groups were shedding roughly the same number of pounds over time. But a study published today in The New England Journal of Medicine suggests that the smartest way to lose weight is to eat heart healthy foods (think: Mediterranean diet—lots of veggies and fish, limited amounts of red meat) and reduce your caloric intake. Many popular weight loss plans recommend that dieters consume specific ratios of fat, protein and carbohydrates. Get a head start on the recipe by making the tzatziki sauce up to 1 day ahead and preparing then freezing the lentil patties for up to one month. Add a slight kick with a sprinkle of Monterey Jack cheese with jalapeno peppers just before serving. Honeyed Yogurt and Mixed Berries with Whole-Grain Waffles Recipe. Eat plant-based foods like fruits, vegetables, nuts, legumes, and whole grains for the most fiber bang for your buck. Tabbouleh with Beans and Feta The perfect bring-along for potlucks, the ingredients for this colorful salad can be tossed together or layered in a clear bowl for an especially dramatic presentation. But hefty portions of black beans and soy crumbles make this meatless main dish a nutritional powerhouse with more than 10 grams of fiber and 25 grams of healthy soy protein per serving. Summer Corn and White Bean Soup This quick, fiber-packed soup is a terrific way to use fresh corn. By continuing to browse the site you are agreeing to our use of cookies in accordance with our Cookie Policy. Chicken and Barley Stew A twist on traditional chicken noodle soup, this stew is abundant in fiber from the barley and boasts over 12 grams of fiber per serving. The study subjects were divided into four groups, each assigned to a special diet. Lentil Burgers with Tzatziki Lentils are a great source of both protein and fiber and offer a healthful alternative to beef.
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